My Mindfulness Tools cards are in stock! Each colorfully illustrated card offers a simple yet powerful tool to lift you up and help you feel better. .
I am a mindfulness-based psychotherapist with over thirty years of experience. My practice is influenced by Eastern philosophy, modern neuroscience and mind/body approaches.
I believe in an inner wisdom, where all solutions and potentials lie and where there is an inherent ability to heal emotionally and physically. Calming and quieting the mind/body, changing limiting thoughts, and intentionally directing consciousness, allows access to this inner world of health and well-being.
I work with individual adults on issues of life, specifically anxiety, and transition/adjustments.