BIG NEWS!

My Mindfulness Tools cards are in stock!  Each colorfully illustrated card offers a simple yet powerful tool to lift you up and help you feel better. .

Recent Blog Posts

Welcome! 
 

I am a mindfulness-based psychotherapist with almost thirty years of experience. 

​

I have spent my career merging the art and science of traditional psychotherapy with mindfulness training.  My practice is influenced by Eastern philosophy, Buddhism, modern neuroscience, and mind/body approaches. 

​

In addition to being a therapist, I am also an artist and have created a number of fun and uplifting  products, including mindfulness tool cards, gratitude cards and gratitude coaster. Please feel free to visit my STORE

​

​

​

​​

​