I am a mindfulness-based psychotherapist with over thirty years of experience. My practice is influenced by Eastern philosophy, modern neuroscience and mind/body approaches.
I believe in an inner wisdom, where all solutions and potentials lie and where there is an inherent ability to heal emotionally and physically. Calming and quieting the mind/body, changing limiting thoughts, and intentionally directing consciousness, allows access to this inner world of health and well-being.
I work with individual adults on issues of life, specifically anxiety, and transition/adjustments.
In addition to being a psychotherapist, I am also an artist and surface pattern designer! I believe in doing more of what you love (and less of what you don't). Making patterns is my joy! Visit my store, Facebook and Instagram links above.