Welcome! 

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I am a mindfulness-based psychotherapist with over thirty years of experience.  My practice is influenced by Eastern philosophy,  modern neuroscience and mind/body approaches.

I believe in an inner wisdom, where all solutions and potentials lie and where there is an inherent ability to heal emotionally and physically.   Calming and quieting the mind/body, changing limiting thoughts, and intentionally directing consciousness, allows access to this inner world of health and well-being.

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I work with individual adults on issues of life, specifically anxiety, and transition/adjustments.

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In addition to being a psychotherapist, I am also an artist and surface pattern designer! I believe in doing more of what you love (and less of what you don't).  Making patterns is my joy!  Visit my store, Facebook and Instagram links above.