444 South Union Street, Suite 220    |     Burlington, VT 05401     |     (802) 651-7676

© 2019 by Tasha Lansbury, LICSW

Resources

Awesome Books
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New one by Dr. Joe Dispenza                                                                                                                                                         

  • Radical Acceptance: Embracing Your Life with the Heart of a Buddha  by Tara Brach

 

  • The Untethered Soul: The Journey Beyond Yourself  by Michael A. Singer
     

  • The Book of awakening. Having the Life You Want by Being Present to the Life You Have  by Mark Nepo

 

  • Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hansen
     

  • MIndsight: The Science of Personal Transformation  by Daniel J. Siegel
     

  • The Gifts of Imperfection: Let Go of Who You think You’re Supposed to Be and Embrace Who You Are by Brene Brown
     

  • Taking the Leap: Freeing ourselves from Old Habits and Fears and The Pocket Pema Chodron by Pema Chodron; (or anything by Pema Chodron)
     

  • Women and Desire: Beyond Wanting to Be Wanted  and  The Self-Esteem Trap: Raising Kids in an Age of Self-Importance  by Polly Young-Eisendrath

  • A New Earth: Awakening to Your Life’s purpose by Eckhart Tolle
     

  • The Law of Attraction: The Basics of the Teaching of Abraham by Esther and Jerry Hicks

 

  • Balance your Hormones, Balance  Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chines Medicine, and Western Sciences by Claudia Welch

 

  • Happier:  Learn the Secrets of Daily Joy and Lasting Fulfillment  and  The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life by Tal Ben-Shahar

A deck of 12 cards of helpful, easy-to-use mindfulness tools.

A series of mindfulness exercises, led by Tasha.

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Mindfulness Tools by Tasha